Supplemental Online Information

Supplementation is taking in a macro or micronutrient through some other means than your regular diet. Many people supplement vitamins and minerals because their poor dietary choices leave them with shortfalls in vital nutrition. Some athletes supplement protein to help recover from intense workouts. For the average person supplementation would not be necessary if they ate a well balance diet consisting of whole food products including lean meats, whole grains and healthy fats such as olive oil and avocado. Unfortunately in our fast paced American-drive through lifestyles, supplementation has become a necessity. Finding a supplement that comes in liquid form helps to ensure the greatest absorption in your cells. As a result, you want to avoid taking pills whenever possible. Look for a product that gives you all of the necessary vitamins and minerals as well as 5000 units of antioxidants to help slow down aging and fight cancer.