Valerian (Nervous) has been used as a sleep aid for over 1,000 years. Its ability to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhance sleep are known to millions the world over.
Unlike some prescription sleep aids, valerian is not known to cause morning grogginess and is non-addictive. Each chlorophyll-coated tablet of Nature's Sunshine Time-Release Valerian contains 500 mg of the finest valerian root extract, concentrated and standardized to 0.8 percent valerenic acid. Time-release technology offers a steady release of valerian for 6-8 hours, ensuring better, more restful sleep.
Conditions
- Insomnia
Recommendations
- 750 mg liquid extract 1 hour before bed
- The recommended dosage for Valerian Root is one capsule with meals twice daily. Take 1-2 Time-Release Valerian approximately one hour before bedtime.
Interactions & Side Effects
- Alcohol and other depressants. Increases the effects
Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.