Breaking News:
10 Foods and Drinks That Make You Look Older -- "Eats That Are Bad for Skin and Teeth You know to wear sunscreen and apply anti-aging ..." -- 01 October 2012
Baking Soda and Castor Solves Over 24 Issues -- "Castor oil has been long used as a natural remedy in the case of various ailments. ..." -- 03 July 2017
Black Pepper and Turmeric – This Combination Could Save Lives -- "Historians from all around the world have produced evidence to show that apparently all ..." -- 11 November 2015
Five ingredients that poison your brain -- "There is no shortage of things driving us crazy in the world today, but there are some ..." -- 02 August 2016
Health Benefits of Coconut Oil -- "Coconut oil is one of the best items to protect you from infections, microorganisms and ..." -- 03 November 2016
Health Benefits of Dates -- "The massive health benefits of dates have made them one of the best ingredients for ..." -- 09 September 2015
Honey And Fake Honey -- "How To Check The Purity Of Honey ? Generally people buy honey from grocery stores ..." -- 31 March 2016
Hot Water Beneficial -- "The therapeutic value of hot water is not a newly discovered, it has been used by the ..." -- 09 December 2015
How to Keep Your Brain Young -- "Alzheimer's disease affects about 5.3 million Americans. It's the leading cause of ..." -- 18 August 2014
Hydration is important -- "Water is the basis of all life and that includes your body. The muscles that move your ..." -- 13 May 2015
Pin It

Since childhood, we’ve all been told to add as many fruits and veggies as we can to our diet. They’re packed with vitamins, minerals, fiber, and antioxidants, which protect against heart disease and cancer. But sometimes, no matter how healthy a food is, it can be terrible for an empty stomach!

1. Tomatoes

Tomatoes are full of vitamins, antioxidants, and soluble ingredients. However, when eaten on an empty stomach, these ingredients combine with stomach acid, which could result in stomach block. This puts pressure onto the stomach, which causes an ache, and is especially dangerous for people who already suffer from ulcers or acid reflux.

2. Citrus Fruits

If you’re having esophagus issues, put that orange down! Though citrus fruits like oranges, grapefruits, tangerines, lemons, and limes are high in vitamin C, fiber, antioxidants, potassium, and calcium, they may irritate an already-inflamed esophagus. Next time you’re craving some fruit on an empty stomach, reach for strawberries, watermelon, blueberries, apples, or raspberries.

3. Short Crust/Puff Pastry

The next time you eyeball that continental breakfast, think again. Though croissants and Danishes are delicious, they are both full of yeast, which irritates the stomach lining and may cause flatulence. Nobody wants that!

4. Carbonated Drinks

This should be a no-brainer. In reality, you shouldn’t consume carbonated drinks ever. Studies have shown they increase the risk of cancer, heart disease, diabetes, and liver damage. Soda normally contains about 8 to 10 teaspoons of sugar, which, on an empty stomach, is the same as injecting 6 to 8 times as much sugar in your blood than should ever normally exist. This creates an insulin rush, which triggers an adrenaline surge, followed by a sugar high. Not to mention, withdrawal symptoms afterwards! Just don’t do it, folks.

5. Coffee or Tea

Though it’s tempting to turn on the coffee pot first thing in the morning, it’s really not in your stomach’s best interest! Drinking coffee on an empty belly can increase hydrochloric acid levels to the point of vomiting or constipation. Increased acid levels also slow down the digestion of protein, which causes bloating, inflammation of the bowel, or even colon cancer. Likewise, drinking tea on an empty stomach reduces bile and acid in the stomach and also takes away your appetite.


Here are 7 things you SHOULD eat on an empty stomach:

    Oatmeal – loaded with fiber, which helps digestion, increases metabolism, and lowers cholesterol levels.
    Eggs – amazingly healthy and fills you right up.
    Blueberries – packed with nutrients that improve blood pressure, boost metabolism, and improve memory.
    Watermelon – improves heart- and eye-health, due to lycopene. Lycopene is a natural chemical that gives fruits and vegetables their red coloring.
    Nuts – high protein content, healthy fats that fill you up. They also balance pH levels in the stomach, which reduces stomach acids and ulcers.
    Papaya – loaded with Vitamin E, C, and fiber. It also releases papain, an enzyme that aids in digestion and lowers the risk of colon cancer.
    Buckwheat – rich in proteins and irons. Stimulates digestion.

Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.

healthy_body1

Pin It

Top view

19.08.2017

What Will Happen to Your

Chicken eggs possess numerous beneficial

+ View

04.07.2017

The Best Greens To Eat

We all know that greens are important to eat and

+ View

04.07.2017

Eat Daily For Clean

The other day my dad went to see his doctor. My

+ View

29.12.2016

5 Foods You Should NEVER

Since childhood, we’ve all been told to add as

+ View

Most Popular

Eat Daily For Clean ...

The other day my dad went to see his doctor. My ...

+ View

Powerful Natural ...

If you are having a weak immune system, and you ...

+ View

Zinc

Zinc is an essential trace element for all forms ...

+ View

Health Videos

Wonderful Life

Best Foods to Eat for ...

A joint is the spot where two elements of the ...

8 Things That Happen To ...

If ginger is not a common staple in your diet, ...

This plant return ...

Maintaining health is not easy, and aging makes ...

Fruit That Will Make ...

The liver is an organ that if treated unproperly ...

  • Prev
  • Sponsored Section
Scroll to top