At high doses, niacin, or vitamin B3, can lower LDL (bad) cholesterol by 5 percent, cut triglycerides by 20 percent, and boost HDL
(good) cholesterol by 15 percent. However, side effects include a dangerous rise in glucose levels in diabetics. Best dosage for men: 20 mg for general health, 100 mg for high cholesterol (but consult your doctor first).
Conditions
- High cholesterol
- Heart attack risk
- Heart health
Recommendations
- Natural sources: Lean meat, fish, whole grains
Interactions & Side Effects
- Diabetes medications. Reduces effectiveness
- Statins. Increases effects
Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.