Your swimmers need this amino acid in order to grow and mature enough to survive the long journey to fatherhood. Italian researchers found that when men took 3 g L-carnitine daily for 4 months, their sperm counts and quality improved, and their partners' pregnancy rates increased by 20 percent. Another study showed L-carnitine lowered total cholesterol and triglycerides while raising HDL (good) cholesterol, and helped protect the heart. Despite some hype about its ability to boost athletic performance, research has not backed up this claim.
Conditions
- Fertility
- High cholesterol
Recommendations
- L-carnitine (LC) for most uses
- L-propionylcarnitine (LPC) for heart and circulatory system benefits
- L-acetylcarnitine (LAC) for brain function
Interactions & Side Effects
- Skip D-carnitine supplements because that form can cause side effects and block the benefits you want from natural L-carnitine
Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.