This fatty acid may fight fat. Norwegian researchers recently reported that subjects taking CLA for 1 year lost up to 8.7 percent of their body fat.
Conditions
- Weight loss
Recommendations
- Natural sources: Whole milk, lamb, beef
- 3 grams daily
Interactions & Side Effects
- Diabetes. If you have diabetes or are at risk, ask a doctor
Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.