Rhymes with moron, but it's actually a brain booster. A USDA study found that boron revs up the memory. Plus, men with the highest boron intakes are 65 percent less likely to develop prostate cancer.
Conditions
- Memory
- Prostate Cancer
Recommendations
- Best dosage for men: 3 mg daily
- Natural sources: Nuts, legumes, most dried fruits
Interactions & Side Effects
- None for men
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