Pregnancy comes with discomforts, and it doesn't help that it limits the drugs pregnant women can take during this period. You may be wondering whether you can use an herbal mix to deal with bouts of fatigue, anxiety, lower back pain, or nausea? Adding herbs and supplements to your nutrition plan is a great way to improve your wellness. However, it's difficult to know what you are getting from herbs because the contents, strength, and quality of the products may vary. These tips can help you explore the wide world of herbs and supplements for pregnancy.
How Safe is Herbs for Pregnant Women?
Pregnant women often experience symptoms like colds and nausea, for which natural solutions can essentially be safer and gentler than pharmaceuticals. While there is not enough research on the safety and right dosage for most herbs for pregnant women, there is good evidence for many. Overall, most herbs for pregnancy are safe to consume when done in moderation. Hardly will you get a report of adverse herb outcomes in pregnant women. Even when this happens, it is usually from using herbs that are not safe for pregnant women.
Using Herbs During Pregnancy
The safest way is not to use herbs during the trimester of pregnancy unless it is absolutely necessary - for instance, using ginger to treat morning sickness. You should only use herbs and supplements that are considered to be safe during pregnancy and speak with an experienced herbalist on the safe use of herbs. Beverage teas such as red raspberry, rose hips, nettles, lemon balm, and spearmint are known to be safe in moderate amounts, and the ingestion of standard amounts of cooking spices are considered to be safe in pregnancy.
Herbs Considered Safe in Pregnancy
While you should be cautious when dealing with herbals for pregnancy, culinary herbs definitely get the green light when you are pregnant. Adding herbs to your meals doesn't only add more flavor but also provides additional nutrients and vitamins, so go ahead and use one or more of the following herbs:
Ginger: this is a spicy, aromatic herb that many people use to cook. There are several ways pregnant women can use ginger. For instance, ginger has been shown to be effective and safe in treating morning sickness.
Echinacea: this herb has been known to reduce colds in pregnant women and also stop them from recurring. They are mostly used in the form of a tincture.
Red raspberry: this herb is rich in tonic, which can help support a healthy pregnancy and help the uterus prepare you for birth. In fact, several studies have shown that red raspberry can help you expedite labor and reduce complications associated with birth.
Cranberry: Urinary tract infections (UTIs) are a common condition during pregnancy. While Cranberry shouldn't be used to substitute for the right medical care, several studies have shown that it helps prevent UTIs.
If you want to learn more about herbs for pregnancy or even herbs that can help you get pregnant, contact Sarah Madsen today.