Rhymes with moron, but it's actually a brain booster. A USDA study found that boron revs up the memory. Plus, men with the highest boron intakes are 65 percent less likely to develop prostate cancer.

 

Conditions

• Memory
• Prostate Cancer

Recommendations

• Best dosage for men: 3 mg daily
• Natural sources: Nuts, legumes, most dried fruits

Interactions & Side Effects

• None for men

Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.