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 Ginger has a history of easing digestive discomfort, nausea, and motion sickness. A study published in the Journal of Pharmacology and Experimental Therapeutics found that 1 gram of ginger root, consumed by a healthy adult 30 minutes before slurping a glucose solution, significantly reduced stomach discomfort.

This fact sheet provides basic information about the herb ginger—uses, potential side effects, and resources for more information. Ginger is a tropical plant that has green-purple flowers and an aromatic underground stem (called a rhizome). It is commonly used for cooking and medicinal purposes.

Conditions

  • Nausea and indigestion
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
  • Ginger is used to alleviate postsurgery nausea as well as nausea caused by motion, chemotherapy, and pregnancy.
  • Ginger has been used for rheumatoid arthritis, osteoarthritis, and joint and muscle pain.

Recommendations

  • Solaray Ginger Root Extract 250 mg ($10 for 60 capsules)

Interactions & Side Effects

  • Blood-thinning drugs or aspirin. May increase risk of bleeding
  • Side effects most often reported are gas, bloating, heartburn, and nausea. These effects are most often associated with powdered ginger.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

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Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.

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