Past studies have linked chromium with muscle-building, but unfortunately that research is bunk. This supplement does, however, improve your body's sensitivity to insulin, which helps keep your blood sugar normal and reduces the urge to eat high-sugar foods. Men who regularly supplemented their diets with this mineral for an average of 8 to 12 years gained less weight than their peers taking other weight-loss supplements. Previous research has shown 400 mcg is an effective dose for controlling blood sugar.
Conditions
- Diabetes
- Weight loss
Recommendations
- Get even better results by taking chromium with 1 to 6 grams of cinnamon, which may also improve insulin sensitivity, lower fasting blood glucose, and reduce total cholesterol and LDL cholesterol.
- 400 mcg daily; check the label for chromium picolinate
Interactions & Side Effects
- Antacids, calcium carbonate supplements, and corticosteroids may increase your need for chromium.
- Beta-blockers. Chromium may boost HDL cholesterol if taken with beta-blockers.
- Diabetes medications. Diabetics should consult a doctor before taking chromium because you may need to reduce your dose of these meds.
Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.
