Breaking News:
10 Foods and Drinks That Make You Look Older -- "Eats That Are Bad for Skin and Teeth You know to wear sunscreen and apply anti-aging ..." -- 01 October 2012
Baking Soda and Castor Solves Over 24 Issues -- "Castor oil has been long used as a natural remedy in the case of various ailments. ..." -- 03 July 2017
Black Pepper and Turmeric – This Combination Could Save Lives -- "Historians from all around the world have produced evidence to show that apparently all ..." -- 11 November 2015
Five ingredients that poison your brain -- "There is no shortage of things driving us crazy in the world today, but there are some ..." -- 02 August 2016
Health Benefits of Coconut Oil -- "Coconut oil is one of the best items to protect you from infections, microorganisms and ..." -- 03 November 2016
Health Benefits of Dates -- "The massive health benefits of dates have made them one of the best ingredients for ..." -- 09 September 2015
Honey And Fake Honey -- "How To Check The Purity Of Honey ? Generally people buy honey from grocery stores ..." -- 31 March 2016
Hot Water Beneficial -- "The therapeutic value of hot water is not a newly discovered, it has been used by the ..." -- 09 December 2015
How to Keep Your Brain Young -- "Alzheimer's disease affects about 5.3 million Americans. It's the leading cause of ..." -- 18 August 2014
Hydration is important -- "Water is the basis of all life and that includes your body. The muscles that move your ..." -- 13 May 2015
Detoxing and Cleansing Your Body of Toxins
Pin It

 7 Methods for Detoxing and Cleansing Your Body of Toxins

December 26, 2012 - With the myriad of toxins were exposed to in modern society, were faced with an increasing burden of unnatural substances that invade our bodies, from pesticides, herbicides and fungicides to air and water pollution, mercury, arsenic and other heavy metals in our food, and the list goes on. Our current unhealthy living conditions call for a few radical corrective measures, if our goal is to maintain any level of healthy lifestyle. One of those corrective measures is to partake in a holistic detox.

The following is a list of various recommendations to effectively lessen your internal toxin levels, which can be done in any combination for increased effectiveness. For optimum results, these should be applied on a regular or seasonal basis, and at minimum once a year.

1. Include Plenty of Deep Colored Vegetables, Herbs and Algae in Your Dietary Arsenal

Cilantro, parsley, alfalfa, and a blue-green algae, chlorella, are three extremely powerful chemical and heavy metal chelators. Dark green vegetables and herbs alkalize and purify the blood, making it easier for the body to rid itself of wastes with less discomfort or healing crisis (when the loosening of toxic debris causes a sick or flu- like reaction). You can juice these, include them in salads, and/or mix powdered forms into water or juice for a quick and effective dose.

2. Try Fasting with Lemon Water, Cayenne Pepper and Maple Syrup

This is a radical, but very effective method of giving your digestive system a much needed break from the constant intake of less than optimal foods and flushing out harmful substances. A period of 3 to 7 days, 3 to 4 times a year is a sufficient and proactive strategy. (Use as much lemon as possible, with just enough maple syrup to make it palatable.) Drink as much as desired throughout the day.

Of course lemon water anytime has great benefits.

3. Fast with Juice! A Grade-A Health-Boosting Method for Health

Devote 3 to 14 days (or more for the advanced juice faster) to consuming only fresh, organic, unpasteurized vegetable and fruit juices. Kale, celery, cucumber, beet, carrot, lettuce, ginger and lemon are all excellent choices for neutralizing acidity in the body, increasing our nutrient levels, and flushing our systems of unwanted materials. Remember to actually juice real foods, and not buy bottled juices from supermarkets.

4. Apply a Series of Enemas, Professional Colonics, or a Colon Cleanse

Every substance that goes into our mouths ends up in our colons, where our bodies absorb nutrients, as well as any pollutants that came along for the ride. Though enemas and colon cleanses may seem uncomfortable or strange, cleaning the colon on a regular basis is considered by many experts to be an essential action to take in maintaining an internally clean, healthy environment. Colonics may not be for everyone, so a high-quality colon cleanser could be the preferred choice.

5. Eat a Diet of Predominantly High Water Content, Ripe Fruits, Green Leafy Vegetables, and Juiced Vegetable

Try this: Eat only fruit and/or vegetable juice for breakfast, and as much as desired. Again for lunch have as much fruit and juice as desired, followed by a large colorful salad with any dairy free dressing. For dinner, eat more fruit if possible, followed by another large salad consisting of as many vegetables as desired. Top it off with a baked sweet potato, yam, or red/purple potatoes, and add spices (preferably low salt). Heavier foods like meat, dairy, beans, and even most grains will slow down, or even stop the detoxification process, so be conservative with these foods if you really want to experience results.

6. Sweat it Out!

Detoxing your body naturally through sweating is very important. Through moderate amounts of cardio exercise, wastes is removed through pores on the skin. Aim to sweat at least fifteen minutes every day. You can even follow up with a detoxifying brushing of our skin from head to toe with a boar bristle brush to remove dead skin cells that clog the pores.

7. Get Plenty of Sleep!

Sleeping causes your body to go into a state of cleansing and regeneration. Without proper and sufficient sleep, detoxification organs dont get the full recharge they need to function at optimal levels. Aim for 7 to 9 hours of sleep per night, in a dark, noiseless environment for optimal results.

In addition to applying these seven steps to detoxifying from hazardous foods and environmental substances, its important to remember to hydrate and cleanse your body by drinking plenty of mineralized purified water daily (half of body weight in ounces).

We should be cautious and conscious in our daily lifestyle choices. Consuming safe, natural, and nutrient rich foods, beverages, supplements, and body products, as well as cleansing, hydrating, and detoxifying are the foundation of a proper chemical balance. A higher awareness of our internal and external environments is key. Its much easier to prevent toxification and maintain a healthy body than attempt to clean up damage thats already been done. As in life, being proactive beats being reactive by a long shot.

healthy_body1

Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.

Pin It

Top view

19.08.2017

What Will Happen to Your

Chicken eggs possess numerous beneficial

+ View

04.07.2017

The Best Greens To Eat

We all know that greens are important to eat and

+ View

04.07.2017

Eat Daily For Clean

The other day my dad went to see his doctor. My

+ View

29.12.2016

5 Foods You Should NEVER

Since childhood, we’ve all been told to add as

+ View

Most Popular

30 Biggest Lies In ...

1 -- You can get as big as a pro bodybuilder. ...

+ View

Antioxidants

Within the human body, millions of processes are ...

+ View

Best Ways to Get Fiber ...

 Dietary fiber is something that we need to ...

+ View

Health Videos

Wonderful Life

8 Things That Happen To ...

If ginger is not a common staple in your diet, ...

This plant return ...

Maintaining health is not easy, and aging makes ...

Fruit That Will Make ...

The liver is an organ that if treated unproperly ...

Natural Homemade ...

Turmeric and Coconut oil Toothpaste Nowadays ...

  • Prev
  • Sponsored Section
Scroll to top