Your pH value can tell you a lot about your health. Everything above 7.4 is considered alkaline or healthy.
Have you ever considered trying an alkaline diet? It’s a type of diet regimen that consists of nutritious veggies and fruits.
We give you a full list of alkaline foods. Eat more of these, and your pH value will jump up to the safe (alkaline) zone. Health experts link acidosis to the development of diabetes, cancer, heart disease, and inflammation.
Extra virgin olive oil
It’s abundant in vitamin E and monounsaturated fats.
Melon
It cleanses and nourishes the body.
Flax seeds
The tiny seeds offer a humongous anti-inflammatory effect. They are packed with fiber and vitamin E.
Swiss chard
It’s one of the greatest antioxidant-rich foods you will ever use. Swiss chard offers a strong antibacterial and antiviral effect.
Berries
Berries are healthy and full of fiber and antioxidants.
Alkalizing protein
- Tofu
- Almonds
- Millet
- Chestnuts
- Tempeh
Alkalizing fruits
- Figs
- Watermelon
- Apple
- Tomato
- Grapes
- Tropical Fruits
- Dates
- Lemon
- Tangerine
- Pineapple
- Avocado
- Apricot
- Banana
- Coconut
- Grapes
- Lime
- Orange
Alkalizing vegetables
- Carrot
- Tomatoes
- Been Greens
- Onions
- Cabbage
- Eggplant
- Sprouts
- Spinach
- Green peas
- Mustard Greens
- Mushrooms
- Rutabaga
- Wild Greens
- Celery
- Wheat Grass
- Garlic
- Beets
- Dandelions
- Cucumber
- Brocolli
- Peas
- Parsnips
- Spirulina
- Green Beans
- Cauliflower
- Chlorella
- Alfalfa
- Barley Grass
- Sea veggies
- Collard Green
- Edible Flowers
Alkalizing spices and seasonings
- Tamari
- Curry
- Chili pepper
- Cinnamon
- Ginger
- Mustard
- All Herbs
Other alkalizing foods
- Molasses
- Mineral Water
- Vegetable Juices
- Apple cider vinegar
- Bee Pollen
- Probiotics
- Green Juices
Sources and References:
www.healthylifestyleadvice.com
gofitstayfit.com
Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.
