A joint is the spot where two elements of the skeleton meet. Your knee, elbow and hip are perfect examples.

Joints help you move around and are also designed to carry the weight of your body. As you can imagine, joints work hard your entire life, creating the perfect setup for arthritis.

Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds.

There are many different types of arthritis. Osteoarthritis is one type, which develops in joints with overuse. Another type is rheumatoid arthritis, an autoimmune disease in which your immune system attacks your joints

Foods That Improve Joint Health

 

It's no secret that broccoli is one of the healthiest foods out there. In fact, it may even be associated with reduced inflammation.

Broccoli also contains important components that could help reduce symptoms of arthritis.

For example, sulforaphane is a compound found in broccoli. Test-tube studies have shown that it blocks the formation of a type of cell involved in rheumatoid arthritis development.

 

Garlic, Leeks, and Onions

These are all related to one another and contain a powerful sulfur compound that fights inflammation and pain. They help flavor food so we can use less sodium. High levels of sodium intake have been linked to arthritis as well as high blood pressure.

 

Almonds

These nuts are rich in omega 3 fatty acids, vitamin E, and manganese. Omega 3 reduces inflammation. Vitamin E is an antioxidant that protects the body from damage. Manganese helps glucosamine work quicker and more effectively as it repairs joints.

 

Walnuts

Walnuts are nutrient-dense and loaded with compounds that may help reduce the inflammation associated with joint disease.

Compared to the olive oil group, those who received omega-3 fatty acids experienced lower levels of pain and were able to reduce their use of arthritis medications

 

Berries

Tons of antioxidants, vitamins and minerals are crammed into each serving of berries, which may partially account for their unique ability to decrease inflammation.

if you want to take advantage of these impressive health benefits, there's a wide variety of berries to choose from. Strawberries, blackberries and blueberries are just a few options that can satisfy your sweet tooth and provide plenty of arthritis-fighting nutrients.

 

Ginger

Besides adding a burst of flavor to teas, soups and sweets, ginger may also help ease the symptoms of arthritis. Consuming ginger in fresh, powdered or dried form may reduce inflammation and aid in reducing symptoms of arthritis. It is often used for nausea, but it can do so much more.

 

Turmeric

This spice, commonly used in curry, has a secret. Curcumin, the component that gives this spice its bright yellow color, is a potent anti-inflammatory being studied for its ability to combat heart disease, arthritis, and cancer.

 

Fatty Fish
Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects. Fish is also a good source of vitamin D, which can help prevent deficiency.

 

Extra Virgin Olive Oil

The first pressings of the olive fruit are the richest in antioxidants and omega 3 fatty acids to reduce inflammation and pain. Olive oil has been shown to reduce inflammation and may be associated with a lower risk of arthritis. One animal study found that it may slow arthritis progression and ease symptoms.

 

Bananas

These fiber-rich fruits are great for weight loss, leaving you feeling fuller longer. They are also a great source of potassium. Potassium has been linked to joint health and deficiencies can result in arthritis.

 

Eating produce high in flavonoids may help, too. Fruits and vegetables that are dark colored contain substances that can control inflammation throughout the body.

Foods to Avoid with Arthritis

Red Meat
Too much protein (especially the more acidic animal proteins) is actually bad for you and can deal damage to joints. Stick to plant-foods as much as possible for your protein intake.

Dairy
Dairy is a known allergen that causes inflammation and arthritis symptoms. Many people have cured arthritis by simply cutting dairy from their diet.

Caffeine
This stimulating ingredient dehydrates you and pulls minerals from the body. It has also been linked to joint pain.

Trans Fats
These processed vegetable fats are much more damaging than saturated fats. They cause weight gain and inflammation, and carry free radicals that harm cellular structures and DNA. They have been linked to cancer, diabetes, and heart disease.

Soy
Another allergen, soy can cause inflammation and other problems. Chia seeds, flax, and hempseed are better sources of quality protein and essential fats.

Processed Foods
In general, processed foods are full of sodium, sugar, trans fats, and cell-damaging free radicals. They also contain chemicals like phthalates, BPA, and synthetics that are linked to cancers, excessive weight gain, behavioral changes, and many other diseases. Prolonged use of processed foods increases the sensitivity of the body to allergens and chemicals which results in auto-immune responses and chronic inflammation.

 

Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.